Overview
If you’ve ever thought about taking a freediving course but don’t feel you have the water confidence yet, this is the course for you.
Immersia Freediving is the only freediving school in Sydney to offer this type of course. We do it because we recognise that ocean confidence is a journey for most people. Our Freediving Taster courses are designed to give you a glimpse of what freediving feels like (spoiler alert: it feels amazing), and to explore your capabilities in a super controlled and relaxed environment.
In a group of no more than 12 people you will learn:
- How freediving works
- How to hold your breath for longer
- How to equalise your ears when freediving
- How to use freediving equipment and the basic techniques
- How to practice freediving safely
- How to de-stress using breathing and mental techniques
Pssst….. If you love your freediving taster course, you can upgrade to the full PADI certification by attending a ‘catch up’ course (1/2 day) within 1 year. You don’t have to start again from scratch!
PRICING
what's included
- 3hr Virtual Workshop - held on the Thursday Night before the course begins
- 2hr Outdoor Pool Session
- Light snacks in between dives
What's not included/extra
- Freediving Equipment - Mask/Snorkel/Fins/Weights - HIRE AVAILABLE DURING BOOKING
- Wetsuits - we recommend renting a wetsuit from Dive Centre Bondi if you don't have your own
- Transport - we recommend bringing a vehicle or contacting us ahead of time to arrange car-pooling
Timing and logistics
| Day | Timing | Activity |
|---|---|---|
|
Friday before the course |
6-9pm |
Virtual Theory and Breathwork
|
|
Course Day |
8am |
Meet and Gear-Up |
|
Course Day |
8.15-10.15am
|
Relaxation, Breath-Holding and Freediving Techniques |
|
Course Day |
10.15am
|
Finish! |
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